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| Prenatal Yoga |
| Green Tea Yoga, 7 Colonial Road. Salem, Massachusetts, 978.740.9749 |
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"The class really has gotten me ready for the big delivery day. The class has become more of a community for me allowing me
to connect with other mothers to be. I HIGHLY recommend Green Tea's Prenatal Yoga class." --R.C., prenatal yoga student
(now a happy mommy)
Practicing you during pregnancy helps to strengthen and stretch muscles, release tension, reduce back pain,
and help you sleep better. Live more comfortably and more easily in your miraculous, changing body.
Our Prenatal Yoga program conforms to the safety guidelines of the American College of Obstetricians and
Gynecologists (ACOG) for exercise during and after pregnancy. This class is for women at any stage of
pregnancy with or without prior yoga experience. A doctor or midwife’s written permission is required.
We are currently accepting registration. Please call or click now to reserve your spot.
P.S. Mama, you deserve a great prenatal massage with Nicole at Green Tea. Call 978-740-9749 to book today.
to connect with other mothers to be. I HIGHLY recommend Green Tea's Prenatal Yoga class." --R.C., prenatal yoga student
(now a happy mommy)
Practicing you during pregnancy helps to strengthen and stretch muscles, release tension, reduce back pain,
and help you sleep better. Live more comfortably and more easily in your miraculous, changing body.
- Yoga helps you feel focused, flexible, and strong. Circulation, deep breathing, and balance will
improve. Emphasis is on connecting with the joy of nurturing yourself and your growing baby.
- Each class ends in luxurious relaxation to deepen the release of tension and fatigue. With practice, all
these elements help you to move gracefully through pregnancy, birth and the postpartum period with
energy, freedom, and comfort. Baby benefits, too, from a calm and relaxed mommy.
- Meet other expectant moms--we have a Facebook group, Green Tea Yoga Mamas, so that our moms can
keep in touch, share resources, and post baby pics! A search on Facebook will get you there.
Our Prenatal Yoga program conforms to the safety guidelines of the American College of Obstetricians and
Gynecologists (ACOG) for exercise during and after pregnancy. This class is for women at any stage of
pregnancy with or without prior yoga experience. A doctor or midwife’s written permission is required.
We are currently accepting registration. Please call or click now to reserve your spot.
P.S. Mama, you deserve a great prenatal massage with Nicole at Green Tea. Call 978-740-9749 to book today.
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Prenatal Yoga with Alicia is ongoing Thursdays 7:30pm-8:45pm
Classes are offered every Thursday evening. Join anytime.
4 Class Card: $70
6 Class Card: $99
10 Class Card: $155
Classes are offered every Thursday evening. Join anytime.
4 Class Card: $70
6 Class Card: $99
10 Class Card: $155
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Prenatal Yoga Policies
A doctor's or midwife's note of permission to practice prenatal yoga is required. You must submit this before
your first prenatal class here. Just call your practitioner and they will mail this to you.
Students fill out a registration form and waiver of liability on their first visit.
Prenatal class cards do not expire. Use your classes when you can, but we highly recommend trying to come
weekly for maximum benefits. If you have leftover classes after you've had your baby, we can offer you regular
or Mommy and Baby yoga classes in exchange for the prenatal classes. Use those classes when you are up to it
after baby comes. Our Mommy and Baby class is for babies six weeks to 10 months, or pre-crawling.
A class card makes the perfect gift for an expectant mom, too.
Getting close to your due date? You can drop in to prenatal classes for $18 per class.
A doctor's or midwife's note of permission to practice prenatal yoga is required. You must submit this before
your first prenatal class here. Just call your practitioner and they will mail this to you.
Students fill out a registration form and waiver of liability on their first visit.
Prenatal class cards do not expire. Use your classes when you can, but we highly recommend trying to come
weekly for maximum benefits. If you have leftover classes after you've had your baby, we can offer you regular
or Mommy and Baby yoga classes in exchange for the prenatal classes. Use those classes when you are up to it
after baby comes. Our Mommy and Baby class is for babies six weeks to 10 months, or pre-crawling.
A class card makes the perfect gift for an expectant mom, too.
Getting close to your due date? You can drop in to prenatal classes for $18 per class.
| Photo by Olivia Peters |
Moms 'n Moms to Be...