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| Prenatal Yoga |
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| Green Tea Yoga | 10 Colonial Road. Salem, MA | 978.740.9749 |
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This is a precious time in your life. Treat yourself well with a yoga practice at Green Tea. Our prenatal
yoga class has three important goals:
yoga class has three important goals:
- Prenatal yoga helps you feel focused, flexible, and strong during pregnancy. Circulation,
strength, and balance will improve. Feel better and sleep better.
- More ease in birth and through the postpartum period. Find more energy, confidence, and
comfort. Learn important breathing and focusing techniques for the big day! Baby benefits too!
- Meet other expectant moms on our Facebook group, Green Tea Yoga Mamas, so that our moms
can keep in touch, share resources, and post baby pics! A search on Facebook will get you there.
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Wednesdays 7pm-8pm with Catheryn
The perfect class for the expectant mom. Join anytime.
Preggie mamas are also welcome to come to Saturday Gentle Yoga
10:45am-11:45am with
September Fortier.
6 Class Card: $ 72.00
10 Class Card: $120.00
Drop in rate: $15/class
The perfect class for the expectant mom. Join anytime.
Preggie mamas are also welcome to come to Saturday Gentle Yoga
10:45am-11:45am with
September Fortier.
6 Class Card: $ 72.00
10 Class Card: $120.00
Drop in rate: $15/class
Moms & Kids
| Mighty Aphrodite Maternity Consignment, Salem www.mightyaphroditematernity.com |
| Baby, Belly & Family Photography |
| Maternity Clothing |
| Bobbie Bush Photography, Salem www.bobbiebush.com |
HypnoBirthing is taught by Kim Bradlee, MW, HBCE. Kim is certified by the HypnoBirthing Institute. She is also a
birth doula, and has been a homebirth midwife for over 10 years.
Learn more about Kim and register for HypnoBirthing at www.alternativebirthcare.com
birth doula, and has been a homebirth midwife for over 10 years.
Learn more about Kim and register for HypnoBirthing at www.alternativebirthcare.com
HypnoBirthing Childbirth Classes
Birthing without fear. Four weekly classes will cover what to expect during labor and birth, how fear affects labor, and
how to prepare for your birth preferences. Learn techniques to release anxiety, relax deeply and, in turn, have a
rewarding, stress free birth for you and your baby. Moms and their partners welcome. Fee includes textbook, two
audio practice CDs, and handouts.
how to prepare for your birth preferences. Learn techniques to release anxiety, relax deeply and, in turn, have a
rewarding, stress free birth for you and your baby. Moms and their partners welcome. Fee includes textbook, two
audio practice CDs, and handouts.
| Saturdays from 9 am - 12 pm Please contact Kim for dates and rates. |
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A doctor's or midwife's note of permission to practice prenatal yoga is required. You must submit this
before your first prenatal class here. Just call your practitioner and they will mail this to you. Use your
classes when you can, but we highly recommend trying to come weekly for maximum benefits. If you
have leftover classes after you've had your baby, we can offer you regular yoga classes in exchange for
the prenatal classes. Use those classes when you are up to it after baby comes. A class card makes the
perfect gift for an expectant mom, too. Our program conforms to the guidelines of the American
College of Obstetricians and Gynecologists (ACOG) for exercise during and after pregnancy.
Attend at any stage of pregnancy; no prior yoga experience necessary.
We welcome ALL expectant mamas! Single, partnered, Lesbian, straight. As long as you have a baby in
your belly, you are welcome, so come join us.
before your first prenatal class here. Just call your practitioner and they will mail this to you. Use your
classes when you can, but we highly recommend trying to come weekly for maximum benefits. If you
have leftover classes after you've had your baby, we can offer you regular yoga classes in exchange for
the prenatal classes. Use those classes when you are up to it after baby comes. A class card makes the
perfect gift for an expectant mom, too. Our program conforms to the guidelines of the American
College of Obstetricians and Gynecologists (ACOG) for exercise during and after pregnancy.
Attend at any stage of pregnancy; no prior yoga experience necessary.
We welcome ALL expectant mamas! Single, partnered, Lesbian, straight. As long as you have a baby in
your belly, you are welcome, so come join us.
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The class really has gotten me ready for the big delivery
day. The class has become more of a community for me
allowing me to connect with other mothers to be. I
HIGHLY recommend Green Tea's Prenatal Yoga class.
day. The class has become more of a community for me
allowing me to connect with other mothers to be. I
HIGHLY recommend Green Tea's Prenatal Yoga class.
"
"
--R.C., Prenatal Yoga Student (now a happy mommy)
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In House Services for Moms and Moms to Be
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MASSAGE
Pre-and Postnatal Massage
Pre- and Postnatal Massage, Yoga, and Private Yoga for Couples
ACUPUNCTURE
Acupuncture is great for pregnancy discomfort, medication free relief!
North Shore Community Acupuncture
REIKI
Reiki is wonderful for prenatal mamas
Every Monday evening, we have a Reiki Clinic here at Green Tea
Pre-and Postnatal Massage
Pre- and Postnatal Massage, Yoga, and Private Yoga for Couples
ACUPUNCTURE
Acupuncture is great for pregnancy discomfort, medication free relief!
North Shore Community Acupuncture
REIKI
Reiki is wonderful for prenatal mamas
Every Monday evening, we have a Reiki Clinic here at Green Tea
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