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Power Yoga (Heated Room--85 degrees)
Challenging yoga and hot music. Each pose flows fluidly and dynamically into the next pose. It is an exhilarating all
over workout for physical and mental balance. Advantages of power yoga are defined muscle tone, increased
mobility, improved circulation and hormone balance to name but a few. Take your yoga to the next level in this
class.
Yoga/Pilates Fusion (Heated room--85 degrees)
We're all about keeping things interesting. Yoga and Pilates are natural partners. Both help balance and strengthen
the body from left to right, top to bottom, and muscle to muscle. Pilates exercises and yoga postures blend to
develop core strength, flexibility and concentration, and also provide an experience that is challenging yet
rejuvenating. This class is appropriate for people new to Pilates and/or Yoga, as well as those who would like to
recharge their prior experience.
Vigorous Vinyasa Yoga (Heated room--85 degrees)
Looking for the yoga class to help you build strength and flexibility? This upbeat creative yoga practice, seamlessly
linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing Sun
Salutations, strength building and connected movements, Vigorous Yoga will build confidence and help you stay
present and centered. Flowing around the obstacles that come your way, this energetic practice will empower you
with the strength to face anything.
Challenging Forrest Yoga (Heated room-- 85 degrees)
Theo teaches Forrest Yoga with wisdom and humor and the gifts of this practice are profound. Learn to crave the
deep core strength you'll cultivate in this class. Not for the faint of heart, this class is a chance to test your
boundaries and then go beyond them. Commit to practicing regularly and you'll discover inner power that you never
knew you had and results that you can feel and see. Find out more about Ana Forrest, the inventor of this
remarkable practice at www.forrestyoga.com
Non heated or "lightly" heated classes. A lightly heated class may begin with some additional heat in the room at
the instructor's discretion or depending on the day's weather. The heat will be adjusted by the instructor, and we
ask that students do not attempt to adjust the heat.
EarthSky Yoga, Moderate Vinyasa
We are radiant, beautiful spirits living in physical bodies. Come wake up that body, expand, explore, energize, and
ground. EarthSky Yoga brings our consciousness to the present moment, the breath, the here and now. Whether
you wish to grow strong, release tension, or just turn off the mind chatter, EarthSky will help us just to be present
through yoga postures, standing, seated, balancing and inversions, as well a pranayama (breathing) peppered with
yoga philosophy.
Kripalu Yoga
Flickering candlelight, beautiful music, inspiring readings, and a joyous community of practitioners will greet you as
you come to our Kripalu class. Kripalu Yoga is an approach to yoga that emphasizes meditation and breathwork, and
encourages inward focus and spiritual attunement. It provides a moderate, all over body workout. Why you need it:
Practicing Kripalu Yoga can initiate a process of physical toning, strengthening and healing, stress relief, and spiritual
awakening. A gentle to moderate practice.
Embodied Yoga with Elaine
The yoga that Elaine teaches is an invitation to move from within, to get to know your body, yourself and your cells
better. It's in invitation to be aware of your own sensations and to move in mindfulness. To do what you can do, to
find pleasure in the practice, to be in the present moment, home in your body. Of course along the way, you'll get
stronger and more flexible. This practice is for everyone who's interested in exploring the internal experience.
Classical yoga, embodiment, pranayama (breathing) and mindfulness practices included.
Momaste Yoga for Moms
Put those little ones to bed and take an hour for YOU, mama. Join other moms who really "get it" in this all levels
yoga class that's designed to help moms focus on themselves in the midst of caring for others. One of the priceless
benefits of this class, besides all of yoga's many gifts, is the chance to bond with other moms on the North Shore and
support one another. Recharge, renew, find your core, and learn to relax in Momaste Yoga.
The following are classes that we offer according to interest. If you would like to join a Nia or Baby and Me class,
please call the studio to see what is currently being offered. Sign up for emails so you won't miss the latest news.
Baby and Me Yoga Must pre-register for this class. Runs in monthly sessions.
Every new mother knows the desire to get back into shape, and the challenge of finding time to spend on doing so.
Yoga for caregiver and baby allows you to strengthen and tone your body, while inviting your baby to share the
practice. This class focuses on bringing you peace, as well as toning and reshaping the parts of your body that have
changed during pregnancy. There is a focus on the core muscles, as well as poses that calm the mind.
You will draw closer to your baby, while becoming more at peace with yourself. Baby benefits, too from time with
mom learning new movement patterns and seeing other babies.
NIA Dance Note that we are not currently offering this class. Please join our email list for updates on this.
Come dance away stress, tone muscles, burn calories, and have a total blast while doing it. Take the “work” out of
your workout as the music moves you and the time flies by. This class is based on yogic principals and is a true
healing experience for mind and body. Nia Dance combines movements from the Martial Arts (T’ai Chi, Tae Kwon
Do, Aikido), Dance Arts (Jazz Dance, Modern Dance, Duncan Dance) and Healing Arts (Yoga, Alexander Technique,
The Teachings of Moshe Feldenkrais®). Check out videos and find out more at www.nianow.com.
Challenging yoga and hot music. Each pose flows fluidly and dynamically into the next pose. It is an exhilarating all
over workout for physical and mental balance. Advantages of power yoga are defined muscle tone, increased
mobility, improved circulation and hormone balance to name but a few. Take your yoga to the next level in this
class.
Yoga/Pilates Fusion (Heated room--85 degrees)
We're all about keeping things interesting. Yoga and Pilates are natural partners. Both help balance and strengthen
the body from left to right, top to bottom, and muscle to muscle. Pilates exercises and yoga postures blend to
develop core strength, flexibility and concentration, and also provide an experience that is challenging yet
rejuvenating. This class is appropriate for people new to Pilates and/or Yoga, as well as those who would like to
recharge their prior experience.
Vigorous Vinyasa Yoga (Heated room--85 degrees)
Looking for the yoga class to help you build strength and flexibility? This upbeat creative yoga practice, seamlessly
linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing Sun
Salutations, strength building and connected movements, Vigorous Yoga will build confidence and help you stay
present and centered. Flowing around the obstacles that come your way, this energetic practice will empower you
with the strength to face anything.
Challenging Forrest Yoga (Heated room-- 85 degrees)
Theo teaches Forrest Yoga with wisdom and humor and the gifts of this practice are profound. Learn to crave the
deep core strength you'll cultivate in this class. Not for the faint of heart, this class is a chance to test your
boundaries and then go beyond them. Commit to practicing regularly and you'll discover inner power that you never
knew you had and results that you can feel and see. Find out more about Ana Forrest, the inventor of this
remarkable practice at www.forrestyoga.com
Non heated or "lightly" heated classes. A lightly heated class may begin with some additional heat in the room at
the instructor's discretion or depending on the day's weather. The heat will be adjusted by the instructor, and we
ask that students do not attempt to adjust the heat.
EarthSky Yoga, Moderate Vinyasa
We are radiant, beautiful spirits living in physical bodies. Come wake up that body, expand, explore, energize, and
ground. EarthSky Yoga brings our consciousness to the present moment, the breath, the here and now. Whether
you wish to grow strong, release tension, or just turn off the mind chatter, EarthSky will help us just to be present
through yoga postures, standing, seated, balancing and inversions, as well a pranayama (breathing) peppered with
yoga philosophy.
Kripalu Yoga
Flickering candlelight, beautiful music, inspiring readings, and a joyous community of practitioners will greet you as
you come to our Kripalu class. Kripalu Yoga is an approach to yoga that emphasizes meditation and breathwork, and
encourages inward focus and spiritual attunement. It provides a moderate, all over body workout. Why you need it:
Practicing Kripalu Yoga can initiate a process of physical toning, strengthening and healing, stress relief, and spiritual
awakening. A gentle to moderate practice.
Embodied Yoga with Elaine
The yoga that Elaine teaches is an invitation to move from within, to get to know your body, yourself and your cells
better. It's in invitation to be aware of your own sensations and to move in mindfulness. To do what you can do, to
find pleasure in the practice, to be in the present moment, home in your body. Of course along the way, you'll get
stronger and more flexible. This practice is for everyone who's interested in exploring the internal experience.
Classical yoga, embodiment, pranayama (breathing) and mindfulness practices included.
Momaste Yoga for Moms
Put those little ones to bed and take an hour for YOU, mama. Join other moms who really "get it" in this all levels
yoga class that's designed to help moms focus on themselves in the midst of caring for others. One of the priceless
benefits of this class, besides all of yoga's many gifts, is the chance to bond with other moms on the North Shore and
support one another. Recharge, renew, find your core, and learn to relax in Momaste Yoga.
The following are classes that we offer according to interest. If you would like to join a Nia or Baby and Me class,
please call the studio to see what is currently being offered. Sign up for emails so you won't miss the latest news.
Baby and Me Yoga Must pre-register for this class. Runs in monthly sessions.
Every new mother knows the desire to get back into shape, and the challenge of finding time to spend on doing so.
Yoga for caregiver and baby allows you to strengthen and tone your body, while inviting your baby to share the
practice. This class focuses on bringing you peace, as well as toning and reshaping the parts of your body that have
changed during pregnancy. There is a focus on the core muscles, as well as poses that calm the mind.
You will draw closer to your baby, while becoming more at peace with yourself. Baby benefits, too from time with
mom learning new movement patterns and seeing other babies.
NIA Dance Note that we are not currently offering this class. Please join our email list for updates on this.
Come dance away stress, tone muscles, burn calories, and have a total blast while doing it. Take the “work” out of
your workout as the music moves you and the time flies by. This class is based on yogic principals and is a true
healing experience for mind and body. Nia Dance combines movements from the Martial Arts (T’ai Chi, Tae Kwon
Do, Aikido), Dance Arts (Jazz Dance, Modern Dance, Duncan Dance) and Healing Arts (Yoga, Alexander Technique,
The Teachings of Moshe Feldenkrais®). Check out videos and find out more at www.nianow.com.
| Our Classes |
Our classes welcome everyone, regardless of fitness level, or yoga
experience. Your teacher will help you to take your practice where you'd
like to go. Please talk with us if you have any questions, or physical
limitations, and we will recommend a class for you. Please remember, it’s
YOUR practice -- your best teacher resides within you. We ask you to
listen to your body and adjust your practice to fit your needs.
experience. Your teacher will help you to take your practice where you'd
like to go. Please talk with us if you have any questions, or physical
limitations, and we will recommend a class for you. Please remember, it’s
YOUR practice -- your best teacher resides within you. We ask you to
listen to your body and adjust your practice to fit your needs.
| Green Tea Yoga | 10 Colonial Road. Salem, MA | 978.740.9749 |
| Photo by Olivia Peters |
Moms & Kids
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