Workshops and Events!
Workshop cancellation policy
If we receive your cancellation request less than 48 hours prior to the scheduled workshop a refund will not be possible. Cancellation requests must be made by email to: email@example.com
Not showing up to the workshop is non-refundable. If you cancel on the day of the workshop or after it has taken place, a refund or credit will not be possible.
Workshops could occasionally be cancelled by the studio if there’s insufficient interest, if their is a storm or if a teacher has an emergency. If the workshop is cancelled you will be notified by email as soon as possible, and you will receive a full refund or full credit toward your Green Tea Yoga account if you choose.
Monthly Pre Natal Restorative Workshop with Kara Saturday, Nov. 3rd from 2-3:30
Class Size is limited and pre-registration is required for this very special workshop!
Restorative Yoga with Marilyn.
Sunday, november 4th from 5-6:15 pm. $15 Class Cards Can be utilized.
Please Pre Register for this class.
This class fills up quickly
This class begins with a gentle and slow yoga poses designed to open the body and release tension, moving into restorative postures to deepen the experience, and ending with deep relaxation and meditation. Various props are used in restorative yoga to support and encourage the body to open and release muscular and emotional tightness. Restorative poses are explored for longer periods of time than traditional postures and have been proven to be therapeutic, encouraging peace of mind while managing pain and stress.
Embodying soul dance with corey
saturday, november 10th from 7-9 pm.
My intention as a leader is to encourage all dancers to listen with openness to what is stirring within – to watch and follow the breath, drop into the music and more fully occupy the body. The invitation is to take time to move with all your senses. What do you see, hear, and feel? The rhythm that originates in the heartbeat lives in every cell in our bodies and our radiance shines out from us in all directions. Our edges can soften and we can deepen our connection with self and with community.
I hope that you can join us soon ~ we’d love you to come be part of this welcoming and vibrant dance community!
Absolutely no dance experience necessary. Please register here at www.embodyingsoul.com
Nurturing Foot Reflexology. Sunday, Oct. 14 from 2-4 pm
Reflexology is a powerful alternative healing modality working through the 7,000 plus nerves on our feet. Reflexology helps relieve many physical symptoms such as migraines, back pain, muscle aches, hormonal imbalances as well as balance our emotions.
By learning to work on your own feet, you can discover a pathway to relaxation and greater well-being!
During our time together:
- You will learn some techniques to work on yourself and your loved oned.
- I will teach you proper holds of the feet and what part of the feet correspond to each section of our body.
- You can enjoy a mini reflex session.
Please bring two hand towels, a pillow and your favorite lotion. Space is limited to 8.
Hands, Mudras, Hips & Toes. Sunday,Nov 18th from 1:30-3:30 pm
This workshop is an introduction to the yogic tradition of mudras. Explore the role our hands, feet, shoulders, and hips play in the health and well being of the body. The flow is a yin style pace with emphasis on exploring the mudra that best suits your needs. Take your health into your own hands.
Reiki Restore Workshop. Sunday, Oct 21st from 4-6 pm. $35 pre register. $40 at the door
Join Angela monthly for a deeply relaxing 2 hour restorative workshop where light touch reiki will be offered to all who join. The practice will offer simple restorative floor postures and the use of props that will help you melt into your mat and nourish your body. Inspirational cards and essential oils will be used.
the yoga of 12-step recovery
saturday, October 13th from 4-5:30 pm with tara mac carthy
This is a open and inclusive group. All A's are welcome.
Wear comfortable clothing.
Meetings are by donation.
For More Information Contact: Tara O'Leary MacCarthy: firstname.lastname@example.org
Growing Younger Gracefully: Aging with Vitality, Resilience and a Smile! with Sheena Nancy Sarles on Friday, Nov 3rd from 2-3:30 pm.
We can develop practices of Joyful Aging that support our aging with awareness, pizzazz, authenticity, and humor. You will leave this workshop with an array of tools to strengthen and maintain your well-being. You will develop your own road map with personalized choices of nourishment, not diet; movement, not exercise; attitude and self-talk; healthy products; facial acupressure, meditation, and more to support you through the ebb and flow of aging.
Growing Younger Gracefully will be presentation, gentle movement, discussion, and meditation.
Get your Joyful Aging on!
Please wear comfortable clothes. No yoga experience necessary.
All ages, or anyone who is aging, welcome!
Please register at Green Tea Yoga, www.GreenTeaYoga.com
For more information, please call 781.631.6416 or visit
Sheena Nancy Sarles
is founder of Growing Younger Gracefully™, a Certified Yoga
Teacher, creator of Yoga for Living with Loss at Care Dimensions, a Reiki Practitioner, and founder of Growing Younger Gracefully Organic Facial Serum
For more information and to reserve your spot,
please register at:
Space is limited.
Yoga for living with loss. Satuday, Nov 10th from 2-3:30 pm.
Yoga for Living with Loss is a gentle, safe, compassionate, and uplifiting workshop for anyone meeting the challenges of loss, grief, or any of life's changes. Yoga for Living with Loss supports grieving as an on-going process. Loss can bereavement for loved on as well as the loss of a pet, a job, a lifestyle, or any of the transitions we meet in our lives. This 2-hour workshop offers support for body, mind, and spirit in navigating how we live from moment to moment, day to day, with our deep losses.
Grief happens as much in our bodies as in our hearts and minds. As we breathe with mindfulness, as we move with awareness, as we stay connected to the present, we can learn how to cherish our memories, acknowledge our pain, and release grief that can stay trapped in our physical bodies. Yoga for Living with Loss connects us to our bodies so that we can maintain our well-being as we continue to live, and even thrive, while embracing our losses without getting lost.
Yoga for Living with Loss incorporates gentle yoga movements, discussion, breathing exercises, meditation, and more. No yoga experience necessary. Please wear comfortable clothing. Please bring a photo or symbol of your loss for your personal use.
Sheena Nancy Sarles is a Certified Yoga Teacher, creator of Yoga for Living with Loss, and founder of Growing Younger Gracefully, www.GrowingYoungerGracefully.com
Yoga Art & Soul. Friday, Nov 9th from 7-9 pm with Angela. $88, pre registration required.
Yoga Art & Soul is designed to help you restore and reconnect to yourself. Make time to express and nourish your mind, body and soul! Come to the mat with no expectations and leave with a masterpiece from your heart.
What is Yoga Art & Soul?
It'a a fund blend of restorative yoga, light touch Reiki, essential oils and an expressive paint night all wrapped into one blissful mini retreat to embody who you are. Novembers theme is gratitude. What are you thankful for?
You are worth the investment. Restore, tune into your soul and express yourself. No experience necessary and all are welcome! All art supplies will be provided.
Fall Harvest AcuYoga. Saturday, November 17th. 2-4 pm
Liscensed acupuncturist, Zoe Culbertson, and certified yoga instructor and Reiki Master, Molly Williams, will masterfully guide your body through a practice that honors the shift in seasons. As we move into a slower, more introspective time of year, this workshop will concentrate on calming the mind, reconnecting to self, opening the meridians and moving energy throughout the whole body. Molly will lead you through a gentle vinyasa flow and yin styles of yoga, while Zoe will disucss the meridians that become active during the fall and the Chinese medicine principles that govern our body's health and energy. You will learn how to activate your own acupressure points to benefit the immune system and unblock energy, while the teachers provide lots of hands-on assists, shiatsu, and Reiki to open and stimulate channels of energy.
The practice will culminate in an extended sevasana that includes a deep meditation and an optional mini-acupuncture treatment!
Create Your Wellness Vision. Saturday, December 1st from 4-5:30 pm.
Creating a Wellness Vision examines your goals and life wishes to continue on your path to achieving your desired, highest and best life. We examine your values and motivators and set a vision for how you would like your life to look two to three months out and beyond. By concentrating on your strengths and environmental supports that will support your vision we then set measurable goals to move you toward this vision and achieve the next highest level of being in your life journey.
This workshop will start with participants writing down and thinking about what wellness goals they want to incorporate into their lives. We all will set a vision for one to three months out. As a group, we will discuss environmental factors that support the goal and any obstacles they may need to anticipate and how to thwart those. We also talk about positive times in our lives and strengths they we can draw from to support achieving these goals. Last, we set three goals that are moderately challenging for the week to get started. Not too challenging but doable and moving toward the vision. Goals that feel significant to achieve but not so easy they don't build confidence or too hard that they will never happen. Then I help with tools to continue the goal setting to maintain and continue forward.
community Meditation and a zen attitude group
weekly group meditation every sunday from 12:30 to 1:15 PM.
A healthy body is only as good as the mind, heart, and spirit that drive it. Strong and prosperous health can only be achieved through a balance of all aspects of our being. Your mental, emotional and spiritual center must be given proper attention as well in order to achieve overall good health.
Meditation and a Zen Attitude are a great deal easier to achieve than most people think. It is actually the simplest thing you can do. Meditation and peace of mind is that easy because “it is” the essence of ease.
In this simple easy to follow guided weekly meditation you will learn to still your mind, steady your breath, and center your personal energy to achieve a state of stillness and inner peace.
Anyone can do it, it’s that easy
If you are like most people you think you cannot meditate. If you think this way than you are exactly the type that needs meditation the most!
The top two leading causes of death in the US are heart disease and cancer. Solid studies show that regular meditation significantly reduces, or all together eliminates the occurrences of both.
Learning to meditate and regular practice takes as little as 10 to 15 minutes a day. That infinitesimal amount of time is all it takes to make significant improvements to your overall health.
Bringing your mind, emotional state, and spirit in balance, along with a healthy body, is the truest way to peace, prosperity and overall success.