Yoga for living with loss. Saturday, Jan 20th from 3-5:00 pm
SKU:
$40.00
$40.00
Yoga for Living with Loss with Sheena Nancy Sarles at Green Tea Yoga
Yoga for Living with Loss is a gentle, safe, compassionate, and uplifiting workshop for anyone meeting the challenges of loss, grief, or any of life's changes. Yoga for Living with Loss supports grieving as an on-going process. Loss can bereavement for loved on as well as the loss of a pet, a job, a lifestyle, or any of the transitions we meet in our lives. This 2-hour workshop offers support for body, mind, and spirit in navigating how we live from moment to moment, day to day, with our deep losses.
Grief happens as much in our bodies as in our hearts and minds. As we breathe with mindfulness, as we move with awareness, as we stay connected to the present, we can learn how to cherish our memories, acknowledge our pain, and release grief that can stay trapped in our physical bodies. Yoga for Living with Loss connects us to our bodies so that we can maintain our well-being as we continue to live, and even thrive, while embracing our losses without getting lost.
Yoga for Living with Loss incorporates gentle yoga movements, discussion, breathing exercises, meditation, and more. No yoga experience necessary. Please wear comfortable clothing. Please bring a photo or symbol of your loss for your personal use.
Sheena Nancy Sarles is a Certified Yoga Teacher, creator of Yoga for Living with Loss, and founder of Growing Younger Gracefully, www.GrowingYoungerGracefully.com
Yoga for Living with Loss is a gentle, safe, compassionate, and uplifiting workshop for anyone meeting the challenges of loss, grief, or any of life's changes. Yoga for Living with Loss supports grieving as an on-going process. Loss can bereavement for loved on as well as the loss of a pet, a job, a lifestyle, or any of the transitions we meet in our lives. This 2-hour workshop offers support for body, mind, and spirit in navigating how we live from moment to moment, day to day, with our deep losses.
Grief happens as much in our bodies as in our hearts and minds. As we breathe with mindfulness, as we move with awareness, as we stay connected to the present, we can learn how to cherish our memories, acknowledge our pain, and release grief that can stay trapped in our physical bodies. Yoga for Living with Loss connects us to our bodies so that we can maintain our well-being as we continue to live, and even thrive, while embracing our losses without getting lost.
Yoga for Living with Loss incorporates gentle yoga movements, discussion, breathing exercises, meditation, and more. No yoga experience necessary. Please wear comfortable clothing. Please bring a photo or symbol of your loss for your personal use.
Sheena Nancy Sarles is a Certified Yoga Teacher, creator of Yoga for Living with Loss, and founder of Growing Younger Gracefully, www.GrowingYoungerGracefully.com
