I AM Workshop Series for Teenage Girls ages 12-17 Week 1: Saturday, Feb 18, 2-3:30 pm. Week 2: Saturday, Feb 25, 2-3:30 pm. Week 3: Saturday, March 4, 2-3:30 pm. Cost for entire 3 week series:
About: A three part workshop series designed specifically for Teenage Girls (ages 12-17) and the challenges they face. Each session is designed to build self love, confidence, awareness, and empowerment. The teen years are ones that can be challenging to navigate through. It is our hope that this series provides support and tools that can be used well into adult years so that our girls can feel confident, empowered, open hearted and centered within themselves and out in the world
Using Yoga, Meditation, EFT (Tapping) and Creative Expression in a group setting, these classes will be fun, informative, and interactive. You can sign up for all three or one that appeals to you the most.
* Week 1 ( Saturday, February 18th , 2017)
Becoming your own, completely authentic self! Identify your unique talents and gifts, the things that make you truly happy from the inside out. Learn how to build confidence in these gifts, and help others to do the same.
* Week 2 (Saturday, February 25th , 2017)
“Daring to Dream”
Believing in ones self, recognizing our inner strength and courage and finding optimism is the theme of this class. We will learn to see our setbacks as stepping stones and learn the tools which we can use when we are feeling overwhelmed or discouraged.
* Week 3 (Saturday, March 4th, 2017)
Creating and building healthy relationships with ourselves and others while using self awareness, intuition and kindness are the topics covered in our third and final workshop. We will cover what it takes to make and have good friendships, how to say NO, how to say YES, and how to express oneself in a confident and kind way; all while staying true to ourselves and not doing something just to please others.
The teen years are ones that can be challenging to navigate through. It is our hope that this series provides support and tools that can be used well into adult years so that our girls can feel confident, empowered, open hearted and centered within themselves and out in the world.