Fall Harvest AcuYoga. Saturday, November 17th. 2-4 pm
Liscensed acupuncturist, Zoe Culbertson, and certified yoga instructor and Reiki Master, Molly Williams, will masterfully guide your body through a practice that honors the shift in seasons. As we move into a slower, more introspective time of year, this workshop will concentrate on calming the mind, reconnecting to self, opening the meridians and moving energy throughout the whole body. Molly will lead you through a gentle vinyasa flow and yin styles of yoga, while Zoe will disucss the meridians that become active during the fall and the Chinese medicine principles that govern our body's health and energy. You will learn how to activate your own acupressure points to benefit the immune system and unblock energy, while the teachers provide lots of hands-on assists, shiatsu, and Reiki to open and stimulate channels of energy.
The practice will culminate in an extended sevasana that includes a deep meditation and an optional mini-acupuncture treatment!