Hands, Mudras, Hips & Toes. Sunday,Nov 18th from 1:30-3:30 pm
This workshop is an introduction to the yogic tradition of mudras. Explore the role our hands, feet, shoulders, and hips play in the health and well being of the body. The flow is a yin style pace with emphasis on exploring the mudra that best suits your needs. Take your health into your own hands.