THANKSGIVING YOGA BENEFIT!!
NOVEMBER 22, 8-10 AM
ALL PROCEEDS WILL GO TO NAGLY.
COMMUNITY MEDITATION AND A ZEN ATTITUDE GROUP
WEEKLY GROUP MEDITATION EVERY SUNDAY FROM 12:30 TO 1:15 PM.
Stillness. Peace. Content.
A healthy body is only as good as the mind, heart, and spirit that drive it. Strong and prosperous health can only be achieved through a balance of all aspects of our being. Your mental, emotional and spiritual center must be given proper attention as well in order to achieve overall good health.
Meditation and a Zen Attitude are a great deal easier to achieve than most people think. It is actually the simplest thing you can do. Meditation and peace of mind is that easy because “it is” the essence of ease.
In this simple easy to follow guided weekly meditation you will learn to still your mind, steady your breath, and center your personal energy to achieve a state of stillness and inner peace.
Anyone can do it, it’s that easy
If you are like most people you think you cannot meditate. If you think this way than you are exactly the type that needs meditation the most!
The top two leading causes of death in the US are heart disease and cancer. Solid studies show that regular meditation significantly reduces, or all together eliminates the occurrences of both.
Learning to meditate and regular practice takes as little as 10 to 15 minutes a day. That infinitesimal amount of time is all it takes to make significant improvements to your overall health.
Bringing your mind, emotional state, and spirit in balance, along with a healthy body, is the truest way to peace, prosperity and overall success.