Green Tea Yoga | 10 Colonial Road | Salem, MA 01970 | 978-740-9749
welcome to green tea yoga
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Welcome to Green Tea Yoga, the first and original Yoga Studio on the North Shore of MA. Although Green Tea Yoga has transformed throughout the years, it continues to remain a heart centered studio focusing on community connection and spiritualism. This studio attracts an eclectic mix of individuals, from the beginner student, to the experienced yogi, and provides an assortment of classes and wellness services for everyone. When you come through Green Tea Yoga's front doors, you will feel the love and warmth from our instructors and you will experience an intimate and quaint setting. Check out our website for our class schedule and stop by to see us at anytime. Hope to see you on your mat!
Aum symbol painted by Tommy Gagnon
Green Tea Yoga Levels
Gentle: Gentle classes are accessible to almost everyone. They involve breath and movement, easier and modified postures, body awareness, gentle stretching and strengthening, and relaxation. Whether you have specific physical or emotional challenges, would prefer a slower and more gentle practice, or just want the opportunity to slow down and relax, you will benefit from these classes. These are good classes to get a little extra attention from the instructor.
Gentle/Moderate: A hybrid class involving a slower pace, building to more of a challenge. Both elements of the gentle classes and basic yoga postures are united with breath. These classes can be a good place to start if you are new to the practice. Alignment and working at one’s own pace are encouraged.
Moderate: In these classes, students will be challenged with more advanced options. Fundamentals of asanas and pranayama are explored in greater depths. Postures are held longer and personal variations may emerge as
spontaneous expressions of one’s unique abilities, energy levels, knowledge and comfort.
Vigorous: These classes are best for people who have been practicing awhile, are more body aware, and have a basic familiarity with the postures and pranayama. These classes work with more challenging sequences that cultivate mental and physical strength and stamina.
New Student Fall Special!
2 Weeks of unlimited yoga for $25
Enjoy all the yoga you want in the month of Septemberl for only $90. This is the BEST deal in town. Don't miss out on this opportunity.
quote for the month:
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it. Kevyn Aucoin
workshops in the fall!
Don't forget to check out our newest workshops under our Events and Workshop Tab.